1 in 2 long term smokers will die as a result of their smoking. Quitting smoking isn't easy, but when you see the drastic improvements to your life and health it is really motivating.

Your body starts to heal itself just twenty minutes after you've put your last cigarette out.

Stopping smoking when you're pregnant is the best thing you can do for your growing baby. You will usually be able to use a nicotine product to help you - your advisor can give you more information about this.

Give your baby the best start in life and contact us today.

For more information download the Smoking in pregnancy booklet.