If your first language is not English and you want confidential advice and tips on giving up smoking or chewing tobacco and / or tobacco paan, you can call one of the NHS Asian Tobacco Helpline numbers:

0800 169 0 881 - Urdu

0800 169 0 882 - Punjabi

0800 169 0 883 - Hindi

0800 169 0 884 - Gujarati

0800 169 0 885 - Bengali

You can also download one of these foreign language guides:

Urdu
Punjabi
Hindi
Polish
Slovak

Fresh Start can arrange for an interpreter so you can get the help and support you need to quit smoking, register your details by calling Fresh Start on 01332 861174