Fresh Start advisors offer friendly expert advice to suit you and your circumstances. We usually ask you to attend weekly sessions for 7-8 weeks.

People who join a stop smoking group are likely to have the most success. The group sessions start a couple of weeks before you go smokefree. After you go smokefree your group will continue to meet for advice and motivation. The groups are usually fun and you can get lots of support from other people going through similar experiences. A stop smoking advisor is always on hand to answer questions and give extra support.

Some people prefer individual support. Your advisor will give you advice and encouragement to help you become smokefree!

If you can't attend our sessions, or you feel you don't need as much support, you can take advantage of our virtual service. A trained advisor is available on the phone, weekdays from 9am - 9pm or at the weekend from 10am - 2pm.
Call 0800 707 6870 for more details.

You may also be able to get Fresh Start support from your GP surgery or your local community pharmacy.